| (100grams) | ---- | Yellow crookneck | Eggplant | Zucchini | Chayote | |
|---|---|---|---|---|---|---|
| A | IU | 150 | 27 | 200 | 0 | |
| beta carotene | mcg | 90 | 16 | 120 | 0 | |
| zeaxanthin | mcg | 290 | 0 | 2125 | 0 | |
| C | mg | 8.4 | 2.2 | 17 | 7.7 | |
| fiber | g | 1.9 | 3.4 | 1.1 | 1.7 | |
| calcium | mg | 21 | 9 | 15 | 17 | |
| omega3 | mg | 62 | 13 | 47 | 36 | |
| omega6 | mg | 38 | 6.3 | 28 | 21 |
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