Comparison: Seaweeds

(100grams)	----	Spirulina	Laver	Kelp	Irishmoss	Wakame
copper	mg	.6	.3	.1	.1	.3
sodium	mg	98	48	233	67	872
protein	g	5.9	5.8	1.7	1.5	3
A	IU	56	5202	116	118	360
magnesium	mg	19	2	121	144	107
iron	mg	2.8	1.8	2.8	8.9	2.2
beta carotene	mcg	?	3121	70	71	216
calcium	mg	12	70	168	72	150
omega3	mg	42	81	8	47	188
omega6	mg	64	4	20	2	10
folate	mcg	9	146	180	182	196